Briston Exploring Mindfulness: 50 Stress Less Flash Cards with Simple Exercises for Meditation, Relaxation & Anti Anxiety - Find Your Inner Piece

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Briston Exploring Mindfulness: 50 Stress Less Flash Cards with Simple Exercises for Meditation, Relaxation & Anti Anxiety - Find Your Inner Piece
Briston Exploring Mindfulness: 50 Stress Less Flash Cards with Simple Exercises for Meditation, Relaxation & Anti Anxiety - Find Your Inner Piece
Features
  • Practicing exercises make it easy to get the benefits of mindfulness in moments
  • Cards are split across 7 categories covering the mindfulness concept in a very accessible way
  • Perfect for personal use as a guide to meditation and makes a unique gift for everyone
  • This deck includes a series of 50 mindfulness activities that help you reduce stress, anxiety, and feel in the present
  • Tap into the advanced area of Yoga and Meditation therapy - exercises developed by a small team of NLP experts

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